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Summer Recipe: Delicious Red Fruit Smoothie

to start the day and make plenty of vitamins, and a gourmet break, something fresh, The smoothies are the perfect combination of all this!

Super Mix of milk and fruit, sometimes even fruit juice and sorbets, they are a perfect concentrate to start the day or to recharge the batteries a little when fatigue is felt.


At breakfast, for dessert, afternoon tea ... Generally so light that you can savor them whenever you want and without moderation. Today, we will share with you the recipe for a version with red fruits, full of vitamins, antioxidants and potassium!



Ingredients for a red fruit smoothie

1. 45 g frozen blueberries (you can of course use fresh fruit or a mixture of red fruits already prepared in the frozen section)
2. 45 g frozen raspberries
3. 45 g frozen blackberries
4. 1 banana (placed in the freezer 30 to 40 minutes before)
5. 230 ml of the milk of your choice (cow, soya, almond, rice ...)
6. 4 cubes of coconut water (5 hours before or even the day before, just pour coconut water into an ice cube tray and let it in. You can find coconut water in the drinks department of any store food)
7. some vanilla beans or 1/2 teaspoon of vanilla extract
8. 1 teaspoon of grated ginger
9. 1 teaspoon of lemon juice

Preparation of smooth smoothie with red berries

1. pour all the ingredients into a blender or a blender
2. mix everything for a few seconds, until the mixture becomes fairly homogeneous to your taste
3. pour in a big glass and taste immediately!

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defeat the american hamburger

since a long time. the americans love the burger with its different types.
Its attractive shape and tasty taste have not changed over the years

here is an easy recipe to make in ten minutes for two people

first

Round buns with burger: 2 for two people (according to the number of people)
Chopped steaks: 2                                    (according to the number of people)
Leaves of lettuce: 2                   (according to the number of people)
Tomatoes: 1                              (according to the number of people)
Pickles: 2                                (according to the number of people)
Small onions: 2                              (according to the number of people)
Mayonnaise: 2 tbsp. coffee              (according to the number of people)
Ketchup: 2 tbsp. coffee                       (according to the number of people)
Salt
Pepper
Calories = High


Preparation steps

1. Heat a frying pan and cook the chopped steaks about 5 minutes on each side. Add salt and pepper.
2. Toast the buns with a toaster.
3. Slice onions. Rinse and dry the lettuce leaves. Rinse the tomatoes and slice them. Cut the gherkins into strips.
4. Garnish the halves of burger loaves with all the ingredients, floor after floor. Close the burger and serve.

You can also add slices of grilled bacon or pan-fried bacon.

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Apple Pie: The Famous American Apple Pie

Apple pie is known to Americans just like all American pancakes
Several parties contributed to its fame, including American Pie
You have to taste it, so we have prepared the right recipe for making it.

to star
This is a recipe for making American apple pie.

firstly the Ingredients for Apple Pie Dough:

1. 250 g butter cut into small cubes, taken out of the fridge
2. 500 g flour
3. 50 g icing sugar
4. 1 tablespoon of cider vinegar
5. 1 teaspoon fine salt
6. 7.5 tablespoons cold water

Ingredient preparation for American apple pie filling

1 tablespoon cinnamon

1. 5 Granny Smith apples peeled and cut into small pieces
2. 1 vanilla pod or a teaspoon of vanilla extract
3. 100 grams of brown sugar
4. 50 g of butter
5. 2 tablespoons lemon juice
6. 3 tablespoons corn flour

American apple pie dough preparation

1. mix the flour, the icing sugar and the salt with the butter to sabler it ideally with a robot, if not with a fork,
2. then add the water and vinegar and mix by hand until you obtain a homogeneous paste
3. divide the dough into two balls of equivalent size, wrap it with stretch film and let it rest in the fridge for a good hour get it out when you start the next step so that it is not too hard

as in the United States Preparation of the Apple Pie filling 

1. mix the apple pieces with the brown sugar, cinnamon and vanilla.
2. preheat the oven to 180 ° C
3. mix the corn flour with the lemon juice
4. in a frying pan over medium heat, melt the butter and when it starts to froth, add the apple pieces and cook (watching and stirring, of course) until they are evenly browned
5. add the cornmeal and lemon juice mixture to the apples and stir for 5 minutes
6. reserve the preparation off the heat

 as in the USA assembly and Preparation of apple pie 

1. butter and flour a mold about 25 cm in diameter (to save time, you can use a fat spray, there is even a fat spray version with flour!)
2. spread the two balls of dough on a floured surface so as to obtain two circles of diameter 5 cm wider than your mold
3. place one of the dough discs at the bottom of the mold and prick the dough with a fork
4. cover with parchment paper and cooking balls and bake for about fifteen minutes
5. remove the baking paper and garnish the dough with the fried potato mixture
6. cover with the second disc of dough and turn the edges on themselves by pressing well so that the dough does not come off during cooking. You can brush them with a little water to stick them better if you want.
7. cut small slits on the surface of the dough so that the pie can breathe during cooking. you can cut out small drawings like leaves, see below.
8. with a brush or your finger, brush the dough with the mixture of an egg yolk and a teaspoon of water, and sprinkle with brown sugar
9. bake the pie for 45 minutes, watching that it does not burn during the last 10 minutes

to you to taste miummmm! :)

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