Summer Recipe: Delicious Red Fruit Smoothie
to start the day and make plenty of vitamins, and a gourmet break, something fresh, The smoothies are the perfect combination of all this!
Super Mix of milk and fruit, sometimes even fruit juice and sorbets, they are a perfect concentrate to start the day or to recharge the batteries a little when fatigue is felt.
At breakfast, for dessert, afternoon tea ... Generally so light that you can savor them whenever you want and without moderation. Today, we will share with you the recipe for a version with red fruits, full of vitamins, antioxidants and potassium!
Ingredients for a red fruit smoothie
- 45 g frozen blueberries (you can of course use fresh fruit or a mixture of red fruits already prepared in the frozen section)
- 45 g frozen raspberries
- 45 g frozen blackberries
- 1 banana (placed in the freezer 30 to 40 minutes before)
- 230 ml of the milk of your choice (cow, soya, almond, rice ...)
- 4 cubes of coconut water (5 hours before or even the day before, just pour coconut water into an ice cube tray and let it in. You can find coconut water in the drinks department of any store food)
- some vanilla beans or 1/2 teaspoon of vanilla extract
- 1 teaspoon of grated ginger
- 1 teaspoon of lemon juice
Preparation of smooth smoothie with red berries
- pour all the ingredients into a blender or a blender
- mix everything for a few seconds, until the mixture becomes fairly homogeneous to your taste
- pour in a big glass and taste immediately!
